What is a fat flush? You can’t literally “flush” fat from your body, but it’s a figure of speech for jump-starting your metabolism to quickly burn a higher amount of fat than normal, for a short period of time. There are safe ways to fa
...
Step Twenty: How a Naturopath Can Help You Detox
Feb 13, 2020
As a Naturopathic Doctor, I focus on restoring the body to optimal health through the use of IV nutritional therapy, Injection Therapy, Platelet-Rich Plasma (PRP) therapy, prolotherapy, lifestyle recommendations and practices, as well as detoxificati...
Step Eighteen: Dr. S’s Favorite Detox Recipes
Jan 25, 2020
An essential component of a safe and effective detox is healthy, nourishing foods & beverages to support your body as you cleanse. Here are my favorite, easy juice, tea, smoothie, tonic, shake & soup recipes!
This is the 18th post in a 20-part serie...
Step Seventeen: Benefits of Raw Apple Cider Vinegar
Jan 23, 2020
Apple cider vinegar (ACV) is known for its ability to boost weight loss, improve the skin, and lower glucose levels. In weight loss, ACV is said to aid in a fuller feeling and overall less consumption. Learn more about the health benefits of ACV in ...
Step Sixteen: Fasting: 24-Hour Versus 3-Day
Jan 21, 2020
Fasting to improve health dates back thousands of years, with Hippocrates and Plato among the earliest advocates. There are many different types of fasts, as well as many different reasons why people fast, including for spiritual purposes. In this
...Step Fifteen: Everything You Need to Know About Colon Cleansing
Jan 18, 2020
Have you ever gotten a colon cleanse? In this post we’ll discuss the benefits and potential risks, and side effects of the various types of colon cleansing methods, including:
- Colonics
- Enemas (including coffee enemas)
- Natural antimicrobial herbs ...
Step Fourteen: Liver Detox 101
Jan 11, 2020
The liver is responsible for filtering fat soluble toxins from your body. In this post we will learn how the liver functions, nutrients needed for the liver to detox, and my favorite liver detox products.
This is the 14th post in a 20-part series ab...
Step Thirteen: How to Give Yourself a Detox Bath – Or Detox Foot Bath
Jan 01, 2020
A detox bath is a useful and natural way to assist in the removal of toxins from the body. In this post we’ll discuss the types of detox baths, as well as my favorite ingredients for adding to the bath for the best detoxification.
This is the 13th ...
Step Twelve: Why You Need to Detoxify Your Body of Heavy Metals
Dec 28, 2019
This is the 12th post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of future posts,
...Step Eleven: How to Eliminate Toxic Cleaning Supplies From Your Home
Dec 23, 2019
This is the 11th post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of future posts,
...