This is the tenth step in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the...
Step Ten: The Benefits of Stretching & Myofascial Release
Dec 19, 2019
The Benefits of Stretching & Myofascial Release
Step Nine: How to Choose Natural Hygiene & Skin Care Products
Dec 18, 2019
This is the ninth post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...
Step Eight: Detoxify Your Spirit with Meditation
Dec 11, 2019
This is the eighth step in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...
Step Seven: Does Sauna Therapy & Hydrotherapy Help You Detox?
Dec 09, 2019
This is the seventh step in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...
Step Six: How Sleep Helps You Detox
Dec 04, 2019
In this fast-paced world we live in, it’s easy to bypass high-quality sleep. We often exchange sleeping time in order to catch up on work or to just mindlessly watch hours of TV to de-stress. There’s nothing that can replace a...
Step Five: Exercise to Detoxify Your Body
Dec 03, 2019
This is the third post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...
Step Four: Eat Your Leafy Green Vegetables
Dec 02, 2019
This is the fourth post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...
Step Three: How to Improve Your Quality of Drinking Water
Nov 26, 2019
This is the third post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...
Step Two: How to Eat Organic & Remove Synthetic Chemicals from the Diet
Nov 23, 2019
This is the second post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be...
Step One: BE GOOD TO YOUR SPIRIT!
Nov 20, 2019
Detox Step One: Be Good to Your Spirit
This is the first post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, in which I share my healing journey that led to my...
